Vancouver Energy Healing ~ Mara Hägglund (604) 790.6840  

Blog

Blog

Finding your Center - Connecting with your own Source of Support

Posted on March 30, 2020 at 4:10 PM

by Mara Hagglund



Backhealer acupressure ball (Fascia & Tendon)

Grounding–Work on the Feet.

Worry and fear usually have some involvement with the root centre (first chakra), so it's always good to work with it to help ground and restore feelings of safety and security.

Working with the brow centre is also important. Worried and fearful thinking is not clear thinking. When our safety and security are threatened it intensifies the upward flow of energy in the body and the downward flow of grounding energy is inhibited. Supporting the sixth chakra helps us to get perspective and think more clearly.

Being energetically grounded orients us to time and space and connects us to the here and now. It brings us into the present moment and into our bodies. Physically this happens through our feet and legs when we create a downward current and any excess energy discharged is 'grounded-out' by the earth's conductive surface.

Work on the feet to Ground. Do ankle rotations; flexion and extensions, pressing heels into the floor while sitting or standing helps push energy through the body where it can be released. Bring your awareness into your feet as you walk, noticing how your feet feel in your shoes, or against the surface you are walking on.

Another great grounding self-care tool is an acupressure ball that is firm but has a bit of give. I use the Backhealer Ball (the purple ball - Psoas & Glutes or green ball - Upper & Lower Back) and roll it under my barefoot on a yoga sticky mat to open up the muscles on the feet.

Balancing and harmonizing all the energy centres is certainly great for raising energetic coherence to a higher level so that the lower-vibration energy of worry and fear dissolve.


The Backhealer balls  

Categories: Healing your life, Energy Healing, Selfcare

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1613 Comments

Reply supreme outlet
4:51 AM on October 22, 2021 
Thanks so much for providing individuals with remarkably memorable possiblity to read critical reviews from this website. It's always so enjoyable plus jam-packed with fun for me personally and my office mates to search your web site at the least thrice in a week to read through the latest guides you have. And definitely, I am also usually fulfilled with the amazing tricks you serve. Selected 4 ideas in this post are clearly the very best I have ever had.
supreme outlet http://www.supremeclothingstore.com
Reply Jameswdmy
3:36 AM on October 22, 2021 
viagra used for heart patients mercury drugs philippines medicines viagra generic side effects of diazepam kamagra oral jelly amazon size matters photos
Reply Ugobub
3:04 AM on October 22, 2021 
best price cialis 20mg
Reply golden goose
1:59 AM on October 22, 2021 
I actually wanted to compose a message to be able to say thanks to you for those lovely tips you are placing at this site. My considerable internet investigation has now been paid with wonderful facts and strategies to write about with my company. I would assume that most of us site visitors actually are unequivocally blessed to live in a perfect site with so many lovely people with great basics. I feel really privileged to have used your webpage and look forward to so many more entertaining minutes reading here. Thanks a lot once more for everything.
golden goose http://www.goldengoose-outlet.us.com
Reply kawhi leonard shoes
1:58 AM on October 22, 2021 
Thanks so much for giving everyone a very spectacular opportunity to read from here. It is often very fantastic and also stuffed with a lot of fun for me personally and my office peers to search your website particularly three times every week to read through the newest guides you have. And lastly, I'm usually satisfied considering the eye-popping suggestions you give. Selected 4 areas in this article are indeed the finest we've ever had.
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply supreme clothing
1:52 AM on October 22, 2021 
I simply wanted to thank you so much once again. I do not know the things that I would have achieved in the absence of those ways discussed by you relating to such situation. Certainly was a frightful scenario in my opinion, nevertheless seeing the expert way you processed it took me to jump with fulfillment. I'm happy for this work and hope that you recognize what a powerful job you have been providing training men and women thru your web site. I am sure you have never met any of us.
supreme clothing http://www.supremesonline.com
Reply Lisabub
9:34 PM on October 21, 2021 
stromectol generic name
Reply Marybub
7:32 PM on October 21, 2021 
no prescription cheap viagra
Reply Ashbub
6:20 PM on October 21, 2021 
sildenafil citrate 100mg
Reply Suebub
5:24 PM on October 21, 2021 
cialis pricing
Reply Jamessofw
5:00 PM on October 21, 2021 
sildenafil citrate 20 mg directions eli lilly cialis manufacturer coupon generic viagra cost 100 mg viagra reviews does viagra work for women
Reply Paulbub
4:14 PM on October 21, 2021 
sildenafil 100mg mexico
Reply steph curry shoes
11:03 AM on October 21, 2021 
Thanks for your entire efforts on this website. Gloria take interest in managing internet research and it is easy to see why. Most of us know all of the compelling way you present functional guides via this web blog and as well cause contribution from others on this subject so our own simple princess is studying a lot of things. Take pleasure in the rest of the new year. Your performing a good job.
steph curry shoes http://www.stephcurryshoes.com
Reply Teobub
10:56 AM on October 21, 2021 
price of viagra 50mg in india
Reply Kimbub
7:05 AM on October 21, 2021 
viagra 100mg cost canada
Reply moncler
6:48 AM on October 21, 2021 
I and also my pals have been looking at the nice things found on your website then unexpectedly developed a horrible suspicion I had not expressed respect to the site owner for them. Those ladies are already absolutely warmed to see them and now have in truth been enjoying them. We appreciate you genuinely really kind and also for selecting these kinds of high-quality information millions of individuals are really needing to discover. My personal sincere regret for not saying thanks to you sooner.
moncler http://www.monclercoat.us.com
Reply off white
5:56 AM on October 21, 2021 
I wanted to write down a simple remark to appreciate you for all of the great guides you are sharing here. My time-consuming internet lookup has at the end been honored with pleasant content to exchange with my family. I 'd declare that we website visitors actually are rather endowed to live in a useful website with very many perfect professionals with great tricks. I feel somewhat lucky to have seen your webpages and look forward to tons of more excellent minutes reading here. Thanks once more for everything.
off white http://www.off-whiteshoes.us.com
Reply Boobub
4:09 AM on October 21, 2021 
oral ivermectin cost
Reply Ivybub
3:51 AM on October 21, 2021 
online pharmacy cialis
Reply golden goose outlet
2:40 AM on October 21, 2021 
I have to point out my gratitude for your kindness in support of those individuals that have the need for help with this one study. Your real dedication to passing the message all over had become surprisingly good and has allowed some individuals just like me to get to their ambitions. Your new warm and friendly useful information implies this much a person like me and even more to my colleagues. With thanks; from everyone of us.
golden goose outlet http://www.goldengooseoutlets.us
0