top of page

 Foot Regulation Technique

Bilateral Foot Regulation Technique 

Reduce stress with slow rhythmic foot movements - calm the nervous system.

 Stress can knock you off your game

Stress can knock you off your game.

An emotional content video about stress.

​

The Inner Smile Meditation

The Inner Smile is a guided Taoist meditation 

The inner smile meditation is a practice of smiling into each of the major vital organs 

in the body to activate the energy of health, happiness and longevity.

VEH Logo (1).png
bottom of page