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Please note the following disclaimer: The self-help techniques suggested in these resources can provide ways to manage stress, anxiety, and other emotions. However, they are not intended as medical treatments or substitutes for professional medical or psychological care. If you have a medical or psychological condition, it is advisable to seek advice from your doctor or a qualified healthcare provider. The use of these materials does not establish a professional relationship between the viewer and the presenter or Vancouver Energy Healing. Vancouver Energy Healing and its affiliates disclaim any liability for any damages, whether direct, indirect, punitive, special, incidental, or consequential, resulting from the use of the videos or instructions provided. These resources are shared as-is and without warranties, with the hope that they will be beneficial to you.

Bilateral Foot Regulation Technique 

Reduce stress with slow rhythmic foot movements - calm the nervous system.

 Stress can knock you off your game

Stress can knock you off your game.

An emotional content video about stress.

The Inner Smile is a guided Taoist meditation 

The inner smile meditation is a practice of smiling into each of the major vital organs in the body to activate the energy of health, happiness, and longevity.

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