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 Foot Regulation Technique

Bilateral Foot Regulation Technique 

Reduce stress with slow rhythmic foot movements - calm the nervous system.

 Stress can knock you off your game

Stress can knock you off your game.

An emotional content video about stress.

The Inner Smile Meditation

The Inner Smile is a guided Taoist meditation 

The inner smile meditation is a practice of smiling into each of the major vital organs 

in the body to activate the energy of health, happiness and longevity.

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