Vancouver Energy Healing
FAQ'S
The process of returning to whole health is a journey that requires all aspects of one's being to be taken into account. The primary goal is to return to and maintain a harmonious relationship within oneself and the world of which it is a part.
Below are answers to some common questions clients ask about Advanced Integrative Energy Healing™. Each person’s experience is unique, and I invite you to reach out if you have a question not listed here.
1. What can I expect during a session?
Sessions are gentle, respectful, and attuned to your unique needs. You’ll remain fully clothed, lying or seated comfortably. Through hands-on or off-body techniques, I work with energy patterns, breath, and body-based awareness to restore balance, release stored tension, and support your healing goals.
2. How does AIEH support healing from stress or trauma?
AIEH gently helps regulate the nervous system, release somatic holding patterns, and restore energetic flow. It can support healing from situational, developmental, and relational trauma by working safely with the body’s own pace of integration.
3. Do I need to believe in energy healing for it to work?
No belief is required. AIEH works through attuned presence, biofield interaction, and somatic awareness. Clients often report shifts in sensation, emotion, clarity, and well-being regardless of spiritual orientation.
4. Is Advanced Integrative Energy Healing like Reiki or another energy healing model?
While AIEH may appear similar to other forms of energy healing, it is distinct in its integrative clinical approach. It draws from evidence-informed practices, trauma theory, Eastern and Western healing frameworks, and includes hands-on techniques that respect the body’s physiological and energetic rhythms. It's theoretical framework:
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Somatic Physiology–trauma and somatic holding, disease, and well-being (P. Levine, I. McNaughton, Vander Kolk, R. Scaer, P. Tomasson, B. Rothchilds, Tiller)
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Biofield Therapies–chakras and levels of the field, mind-body interactions, and field of interactions (B. Brennan, M. Conner, J. Oshmann.)
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Integral Yoga Psychology–planes of consciousness, states of consciousness, and awareness dialogue - a model from which an understanding of consciousness can support the subtle energy field. (A. Ghose, R. Lamb)
9. What does an energy healing session feel like?
Each session is a chance to slow down, reconnect, and let your body and mind rest. People often describe feelings of warmth, tingling, or gentle waves of energy. Some feel emotions release or a sense of mental clarity. Others simply drift into a deep rest. Every experience is unique, and there's no right or wrong way to feel.
*Note: Energy work may affect blood sugar levels. If you are diabetic please bring your blood glucose meter, and snacks and allow an additional time after your session to measure your blood sugar levels.
For those new to energy healing, this is a common question:
10. Are there any side effects from Integrative Energy Healing?
Most people feel deeply relaxed, grounded, or uplifted after a session. Occasionally, a temporary “healing response” may occur as the body rebalances and clears stored tension or energetic residue.
You may notice:
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Mild fatigue or feeling emotionally tender
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Headache or digestive shifts
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Temporary sleep changes or vivid dreams
These effects are usually short-lived and considered part of the body’s natural healing and integration process.
Supportive self-care may include:
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Eating nutritional meals and beverages
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Resting or taking time in nature
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Allowing space for reflection
If symptoms persist or cause concern, please consult your healthcare provider.
Note: Integrative Energy Healing is a complementary modality and not a substitute for medical care. Always consult your doctor before beginning any new therapy.
Let’s explore another important aspect of the process:
11. Is this a replacement for therapy or medical care?
No. AIEH is a complementary healing modality. While it can profoundly support emotional and physical well-being, it is not a substitute for psychotherapy or medical treatment. I am happy to work in an integrative way alongside your other care providers if needed.
Mara does not diagnose and cannot prescribe drugs. All sessions are private and strictly confidential.
Still wondering what a session actually looks like?
5. Is AIEH safe for people with chronic conditions or high sensitivity?Y
es. This modality is deeply attuned and adaptable. I tailor sessions to meet you where you are, including working gently with conditions like chronic pain, anxiety, fatigue, or post-trauma states.
6. Can AIEH support emotional well-being or personal growth?
Absolutely. Clients often experience a deepened sense of inner connection, clarity, and emotional release. AIEH helps create space for insight, healing, and integration — mentally, emotionally, physically, and energetically.
7. I'm healthy, should I have an AIEH session?
Individuals with healthy energy centres allow the flow of pure energy to move freely from the lower to the higher energy centres, and the natural state of abundance is realized.
8. How many sessions will I need?
Some clients feel shifts after a single session; others benefit from a series to support deeper or longer-term healing goals. We’ll discuss what feels supportive for you and co-create a pace that honours your need
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